Functional medicine is a patient-centered, science-based approach to healthcare that focuses on finding and addressing the root causes of...

Options for unwinding and stress management

Gluten free requires learning new habits. This second entry is focused on eating (while avoiding gluten) in Barbados. Wheat and gluten...

We've all heard "you have to eat healthier". To most of us, this seems easier said than done. This first entry is dedicated to sourcing...